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Gentle Flow Yoga (Ages 18+)

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Women meditating in yoga class.
Join this Hatha-based yoga class suitable for all levels; classes will be geared to attendees. Variety from week to week and season to season ensures a sustainable practice--one that nourishes all aspects of being: mental, emotional, spiritual as well as physical.
Come learn "tools you can Use" in daily life to calm and energize the mind while strengthening and lengthening the body and renewing spirit. Please bring a mat.

Karen Corcoran M.A., LMHC  is certified in Hatha, Kundalini and Yin and has been teaching on Cape Cod for over 20 years. Drawing from these yogic traditions keeps classes fresh, interesting and balanced.

Day:  Tuesdays, October 1st thru November 5th  
Time:  4pm - 5:15pm
Cost:  $60 for six classes
Where:  Brewster Rec Room, Eddy Elementary

* Adjustments and discounts will be applied during checkout if applicable. *

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